Sattu Ke Labh, Sattu Ke Fayde, ??? ???? ?????, ????? ke juice, ????? ?? ????? ???? ???? ?????

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???????? ??? ????? ?? ??? ???? ???? ?? ?? ???? ??? ?????? ?????? ???? ??? ????? ( Sattu ) ?? ??????? ????? ?? ????? ??? ???? ???? ??????? ???? ???? ??? ????? ?? ???? ???? ?? ????? ?? ?? ?????????? ??? ?? ?? ???? ?? ????? ??? ???? ?? ????? ?? ???? ????? ?? ????? ??? ????? ?? ???? ?? ??????? ?? ???? ???? ???????? ???? ??? ????? ??? ???? ???????? ??, ?? ??????? ?? ????? ?? ????? ?? ???? ????? ?? ??? ?? ???? ???? ????? ???? ??? ????????? ?????? ????? ???? ???? ???? ???.

?????????? ??? ?? ??? ?? ????? ?? ????, ???? ??? ?? ????? ?? ??? ????? ???? ?? ????????? ??? ???? ?? ?? ??? ???? ??? ?????? ?? ??????? ???? ??? ??? ?? ????? ????? ??? ???? ?? ?????? ?? ????????? ???? ??? ?? ??? ???? ???????? ???? ?? ??? ???? ???? ??, ?? ?? ???????, ?????, ??????? ?? ???? ???? ??, ?????? ???? ???? ???????? ?? ??? ??? ????? ?????

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Sattu ?? ???? ???? ??? ???? ?? ???? ????? ???? ????? ?? ???? ?? ????? ???? ?? ????? ????? ?? ????

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????? ??? ?? ?? ???- ?? ???????? ?? ?????? ?? ??? ???? ???????? ???? ??? ??? ?? ???????? ?? ???? ??? ?? ?????? ?? ?? ??? ????? ?? ??? ???? ???? ???? ??? ???? ????? ??????. 

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Chana Sattu Nutritional Information Per 100g

Energy - 404 Kcal,  Protien - 24g,  Carbohydrate - 58g,  Total Fat - 8g,  Calcium - 83mg,  Iron - 49mg/kg,  Zinc - 39mg/kg,  Dietary Fiber - 5g

Tags � ?? sattu ???? ???? ??????, Sattu Ka Labh, ????? ?? ???? ????? Sattu Ke Fayde, ????? ?? ????? ????? , Sattu Ka Fayda, ????? ?? ??? , ????? ?? ????? , ????? ?? ???, Sattu khane ke fayde, ????? ?? ???? ????? ????, sehat ke liye Sattu, ????? ?? ????? ???? ???? ?????, ????? ??? ???? ??? ???? ??????

Sattu likes to drink food in the summer season, summer is also 2019, why not take advantage of the benefits of eating it, and the method of making it take the information about the nutrients present in it. How to prepare Sattu Ke Labh, Sattu Ke Fayde, gram Sattu, Sattu ke juice, Sattu? What season should Sattu eat? By taking satty juice in the summer it provides coolness in the body. Sattu is considered very beneficial in the days of heat especially in summer. Sattu intake prevents many side effects of heat and gulp from Lu. Sattu is consumed in many places due to its many properties. Sattu is famous in UP and Bihar; Apart from the people of these states, people of other states also like eating it by drinking it and making delicious dishes. We do. In summer, after mixing barley gram sattu with water, black salt and lemon, digestion system is fine and coldness also gets in the body. Gram Sattu also helps in controlling body temperature in the summer. Sattu is a complete diet in itself, it is a digestible, light, nutritious and soft diet, so be sure to consume it during the summer. How to prepare sattu? Sattu is served with a variety of grains, such as barley, gram, wheat, tur, peas, khesari and roast etc., it is dried and dried, and then mixing roasted grains together, grind it However, when you prepare grain to grind grains (barley, gram, wheat, arhar, peas, khesari and roast) you can use other grains other than these grains or all these grains Mr. amount can more or less. Most people use barley, gram, wheat as well. Which is also cheap with being easily available. What are the advantages of Sattu? The reason that Sattu is so liked is not only the taste but also the health benefits associated with it. My logic says that when we boil any grains with water, all the nutrients in that grain go into the water. Often you will have heard that when people make rice, they refuse to throw water. But when we roast it, the nutrients of these grains do not go unnecessarily. By consuming sattu, we get plenty of vitamins, fat, protein etc. Our body is full of Sattu Fibers, which is very beneficial for the stomach, due to the use of whole grains. Priceless advantages of Sattu - If you are hungry fast or you can not stay hungry for long, then after eating sattu or drinking it, you will not feel hungry for long periods of time. Due to the presence of proteins in it, Sattu fixes stomach upset, liver strengthens and acidity is also not a problem. Not only this, there is no constipation due to ease of digestion. Barley and gram in Sattu - it is highly beneficial for diabetics. If you are a patient of diabetes, eating barley and gram sattu everyday will make your health difference different. Sattu definitely drinks, it immediately works to give energy, as soon as you drink it boosts your energy, drink it and you will feel yourself. Sattu does not make any kind of fat, that is, fat in the body. Consumption of sattu made from a mixture of barley and gram provides relief in diabetes. Sattu has natural properties of blood purification, which can also be avoided due to blood disorders. The amount of protein in gramous sattu is high and the amount of carbohydrate in the corn sattu is high. Sattu made from barley is light and fertile in digestion. The barley of barley provides coolness, removing the constipation, and cure pitta. Sattu consumes taste by eating Sattu people in both salty or sweet manner. If you want, you can also add ghee to it. Apart from this, you can use cumin seeds, lemon, coriander leaves, onion chillies etc. You can also make Sattu's litter, cook it in oil or cooked stove in the oil, or make a paratha like bread and eat sattu. When should not eat sattu? While taking Sattu, take special care of certain things like - do not eat Sattu any time soon after the meal, only after appetite. Do not eat sattu in excess quantity as it spreads after going into the body. Chana Sattu Nutritional Information Per 100g Energy - 404 Kcal, Protien - 24g, Carbohydrate - 58g, Total Fat - 8g, Calcium - 83mg, Iron - 49mg / kg, Zinc - 39mg / kg, Dietary Fiber - 5g Tags - When do not eat sattu Sattu Ka Labh, Sattu intake taste, Sattu Ke Fayde, Sattu Ka Fayda, Sattu Ka Fayda, Sattu Benefits, Sattu Benefits, Sattu Properties, Sattu khane ke fayde, What are the benefits of Sattu ?, sehat ke liye sattu, how to prepare sattu?, what season should Sattu eat?